The health benefit of cycling.
Let’s do cycling because it helps to reduce fat, tighten the thighs, hips and abdomen, helping burn up to 350–700 calories per hour as well.
Why do you have to do cycling?
The Thai ufabet Cycling for Health Association has been established as an association since 1991 to help be one force in driving Thai society and all people to see the value. Including the benefits of cycling in various fields As for the health benefits Cycling will help reduce fat, tighten the thighs, hips and abdomen, helping burn up to 350–700 calories per hour.
Depends on time Spinning speed And road surface Also able to prevent heart disease, diabetes and high blood pressure Increase. The efficiency of the circulatory system relieve tension, stimulate the body to secrete growth hormone. Balance the physical, mental health and strength. In addition, cycling can help reduce global warming. Eliminate toxic pollution Conserve natural energy Protect the environment To live with the world until the generations.\
How to prepare the cycling?
We have tips for getting ready to drive safely. Which is recommended by the Thai ufabet Bicycle Health Association Complete with warm up summary the guru of the original teacher.
- Choose a bike that is suitable for weight and height.
2. For safety, always wear knee guards, elbows, and helmets.
3. When cycling, do not lift your shoulders, bend your upper back or bend your face, as this will cause more effort.
4. Keep the pedaling rhythm steady on the pedals. Should not spin too slow or too fast for accurate direction control not wobble.
5. Before cycling you should warm up by stretching, arms and legs flick Or running and stabbing the knees for about 5-10 minutes until you feel sweaty.