4 researches that prove that Exercise can reduce stress.
Have you ever felt stressed? It’s not just us that are stressed. The research found that the number of people with stress increases dramatically A poll in April 2020 found that the number of happy Americans has decreased by 48%, the lowest figure since 2008. The number of people experiencing stress and anxiety in life has risen to 60% is obvious.
Nowadays, there are many techniques that will help us feel relaxed. From deep breathing to therapy, but the main methods that can reduce stress are “Exercise” and from now on is evidence from research Why running, practicing yoga and lifting weights can reduce stress.
1. Better sleeping.
Exercise is linked to the quality of sleep very much. According to research published in the journal “Mental Health and Physical Activity”, people who exercise can sleep faster. And feeling less sleepy during the day Because getting enough sleep at night.
When we sleep deeply there will be a decrease of Cortisol hormones or stress hormones. When cortisol fell at dusk will help increase melatonin. The hormones that make us sleepy and help maintain the sleep cycle. Which exercise will help here Continuous exercise and deep sleep will increase the quality of sleep even more. It will affect our emotional state throughout the day Sleep also helps us respond to various situations logically and with appropriate emotional states. It also helps us to understand the situation more clearly and with better emotional response.
2. Helps to control hormones
The balance of cortisol and melatonin not only affects sleep quality. That we have high levels of cortisol all the time Will affect stress levels, concerns, and threats And causing many more problems to follow.
Having a high cortisol level will be a disaster in the long run. It will reduce serotonin, the hormone of happiness. Destroying quality of sleep And makes us accumulate more fat (Especially belly fat) high levels of cortisol are linked to depression, addiction, sugar cravings and mood control.
Exercising will help the permanent circulation of cortisol because the body will see exercise. That is highly concentrated as a stress generator But allow us to balance by having time to recuperate during exercise to improve the circulation of cortisol.
3. Helps the intestines work better.
There is a lot of research that found t the digestive system will affect mood control ,energy and immune system. Even skin health and chronic diseases also affect Bacteria in the digestive system, both good and bad, will affect our health.
The exercise makes your gut healthy. In the journal “Oxidative Medicine and Cellular Longevity” emphasizes that exercise can affect the prevention and metabolism of the microbiome in the intestines. Including energy control
There is still more research Which tested with rugby players Found that exercise makes the bacteria in the intestines grow. Therefore improving overall health
4. Helps to reduce inflammation.
Chronic inflammation affects many health problems from dementia to allergies. The findings are published in the journal “Frontiers in Human Neuroscience”, indicate that if there is too much inflammation, it can affect the stress response. And high stress levels will increase even more symptoms.
Regular exercise can anti-inflammatory effects and not requiring much exercise. According to research published in the journal “Brain, Behavior, and Immunity”, we found that just walking on a treadmill for just 20 minutes is enough to reduce stress.
In addition, research has found that exercise also allows us to choose more healthy foods and help with socializing. Therefore, if we have stress, regardless of the cause Should consider exercise on a daily basis Whether running or cross training.