Is eating too much meat at risk of “cancer” really?
While we are currently unable to determine the exact cause of cancer, we can identify factors that increase the risk of developing cancer , and one of the reasons many people may have heard of is ” meat “. Is it real meat? Or what kind of meat?
Meat increases the risk of cancer ?
Meat can actually increase your risk of cancer.The types of meat that may increase your risk of cancer are:
• Processed meats such as sausage, sausage, bacon, ham, etc., because they contain nitrites / nitrates, including salt, which can cause carcinogenic nitrosamines. Especially in order to cook food that has passed high heat, such as grilling, it will produce more carcinogens as well.
• Red meats such as beef, pork, large meats There is some possibility that it will cause cancer. But there is no clear evidence From some research, it was found that Red meat parts that are skin on, lean, and have undergone high heat for cooking, such as grilling, can contribute to cancer.
It’s important to understand that although these studies clearly link meat and poorer health, they do not prove a cause-and-effect relationship. On the other hand, the findings of many studies are consistent, strongly indicating that red meat consumption does contribute to chronic diseases.
Despite the uncertainties, it’s reasonable to moderate your meat intake and observe a few meat-free days per week. Although red meat may have nutritional value in the protein and iron content, alternative foods such as fish, poultry, beans, or legumes can provide similar benefits.
Other Foods That May Increase Cancer Risk
High energy foods (In small quantities), such as bread flour in hamburger pizza dough flour in various fried foods. Causing us to get a lot of saturated fat May put the risk of being overweight And it can lead to the risk of getting cancer as well. It also affects the reproductive function. Digestive system And other body systems as well
How to eat meat to be safe from cancer
• If you want to eat red meat Should not eat more than 500 grams per week or 70-75 grams per day or about 5 tablespoons of rice.
• You should not cook red meat at high heat, such as grilling, until it burns.
• Switch to red meat with other meats, such as fish, chicken, seafood, or other protein sources such as tofu.
• Eat red meat along with antioxidant-rich fruits and vegetables, such as berries, tomatoes, oranges, lemons, guava, carrots, ripe papaya, etc