Month: October 2020

Dangers of Dieting

When it comes to losing weight , many young people are starting to cut starches from their diet. Ready to refrain from fried potatoes and fasting at some meals instead of wanting to lose weight faster. But do you know that doing that If done too much ? Will cause more negative effects on the body than good What disadvantages are there? Let’s go see it together.

1. Make a Fainting
Fasting causes blood sugar levels to drop rapidly. As a result, the body can’t keep the balance in the blood. Thus causing dizziness And easily followed by the wind

2. Eat twice the next meal.
When fasting for a particular meal Will make us eat twice as many the next meal Which eats no matter how much you feel full Plus there is always a hunger pause

3. Make the metabolism deteriorate
during the early days of fasting weight loss. But after a while The body will adjust by using less energy. Makes burning less energy as well. And when we return to normal food But the body still burns less energy as before. Would inevitably cause the weight to quickly return again Also known as “Yo-Yo Effect” there

4. Frustrated, upset and stressed all the time.
When the body doesn’t get enough starch and sugar, it can cause mood swings. Easily irritated and stressed This is because carbohydrate is important for the production of serotonin, which helps maintain mood balance. So try to switch from starvation. It is better to eat a healthy diet that fits your body needs.

5. Slow brain is not clear
Especially fasting breakfast, which is the most important meal. Will result in brain lethargy, slow processing, rarely thinking

6. Soft muscles are not strong
because when we starve, the body will not have energy from carbohydrates. The body will pull protein in the muscles to use as energy instead. Soften the muscles Not that strong

7. Make your skin dry Lack of moisture
Skipping starchy, sugar and fat foods can cause skin problems such as dry, dehydrated skin. The skin around the nails is dry, easily torn, and the mouth is dry, so you should eat some of these foods. No, don’t eat at all Especially eating foods that contain good fats This will help maintain healthy skin and nails without causing obesity.

8. Have constipation
Because starch will cause the body to lack fiber. Causing the digestive system to have problems Therefore, it is important to focus on eating flour that comes from whole grains, Whole wheat bread or brown rice Riceberry rice is also available.

9. I have a forgetfulness and forgetfulness
when starving will result in a lack of glucose that is the body that is stimulated Causing the symptoms to be delusional and forgetful

10. The body gets tired easily.
When starchy starches, the muscles lack glucose to help work. Makes the body tired And easily exhaustion

When seeing the disadvantages of starving and starving like this, all girls who want to lose weight should choose to eat all 5 food groups with exercise as well. Even though this method will see results a little bit later But it is absolutely safe and will not hurt your body. 

Sport

Menstruation period The body will be a little weak.

1. Do not overdo the physical condition

Menstruation period A woman’s body may be weak from blood loss. Therefore, you may choose to do light exercise first, each woman has different physical conditions. Menstruation period Some people lose a lot of blood. Or a lot of stomach pain.

2.  You must first consider your own physical condition that Are you ready to exercise? Although there are no.

3. Avoid swimming.

Swimming during menstruation can have a bad effect on your body. Because during your weak body Waterborne pathogens can cause you to develop uterine infections. Therefore, it is advisable to refrain from going first. And choose to exercise by other methods instead of going first

4. Wear a sanitary pad at night if you are into yoga. Yoga can be played even during menstruation.

5. I don’t starve.

Many people want to exercise to lose weight. Therefore try to fast Which is the wrong way Not only during menstruation You should always eat a reasonable amount of food. By choosing foods that are beneficial And give you not a lot of calories instead Dieting will leave you with no energy to exercise. Even with menstruation The more bad it is.

In addition to exercise during menstruation is not a contraindication. It is also useful in balancing hormones in the body. Reduce irritability or menstrual pain as well. Knowing this way, women probably don’t have to stop exercising during their menstruation any more.

For people who like yoga Please be warned that you should also choose a protective night pad as well. Because it’s probably not good If you have menstrual blood, wear pants or a yoga mat while you are stretching. (This event, sanitary pads for the night can help you a lot) and for those who cannot May avoid doing hot yoga first

contraindications to exercise during menstruation, but women will know your own body best

2. Choose light exercise

Menstruation period We should choose light exercise. (Unless you are very strong) We recommend this sport.

  • Running or walking fast
  • yoga
  • Cycling
  • Do light aerobics.

• should not exercise during menstruation. Causing the menstrual period to stop being physically fit until the discontinuity Which this belief is a mistake! Even during menstruation, we will feel bored and exhausted. Some people experience stomach ache, upset, or many other symptoms, but exercising right during menstruation has more benefits than harm.Happy Mom.Life offers some tips when you want to exercise during your period.

Sport

Heatstroke, a disease accompanying summer activities

Have no way to escape the hot weather, so the best way to escape from the heat is to enjoy the summer as much as possible. With a vacation, escaping to the sea for 1-2 nights Or find a beach that has enough waves to make surfing even more fun.  In some beaches there is a party To keep the heat out as well. Caution is Don’t just enjoy the activities. In the heat Until it may cause you to be “heat stroke” without knowing it.

Heat stroke or Heat Stroke is an illness caused by extreme heat. 

Until the body is unable to adapt Or control the heat level within the body Which usually The human body has a mechanism to maintain temperature balance between body heat and the environment. The temperature fluctuates between 36 and 37.5 degrees Celsius throughout the day, so sweat draining is an important mechanism for reducing excessive heat. This heat stroke cause by the failure to maintain a constant body temperature. (thermoregulation) results in higher than normal body temperature

As the name suggests, it is already a fainting caused by the sun.

 Heatstroke is most common in people who work or spend a lot of time outdoors.

such as playing sports, military training, or even long swimming, surfing, or tanning sessions, so heat stroke is best avoided. That is, it should not be outdoors for too long. Wear clothes that wick away sweat. Don’t drink alcoholic beverages And should drink a lot of water If so, drink 1 liter of water per hour to make up for the amount of water lost by sweat. And to maintain the internal body temperature in the body.

Symptoms of people with heat stroke Observed from the onset of fatigue Nausea, vomiting, overheating, headache, no sweating. Rapid pulse And blood pressure drop If encountering a person suffering from heat stroke First aid should be given to drinking cold water and wiping body with cold water. Keep in good ventilation If the symptoms are severe and unconscious, they should be taken to hospital immediately

don’t think that heat stroke will have a mild symptom like fainting that just sniffed the salts away. Because in the case of sunstroke Patients can have many complications. It depends on the duration of symptoms. 

If help is delayed It can cause damage to the brain or other vital organs of the body such as kidney or heart attack. Until it can cause permanent damage Or it can cause life-threatening

Sport