The least amount of exercise time that is still healthy.
Of course, exercise has a positive effect on the body. But exercise for the new age It must be done in a hurry and must be completed within time. So it’s not wrong for us to wonder if it’s really And how long you exercise will be enough
Health organizations such as the American Heart Association, American College of Sports Medicine, and other health organizations. Support an important rule of thumb that a week should be doing 150 minutes of moderate aerobic or moderate-intensity cardio or 75 minutes or more of intense aerobic exercise (or both).
Along with two full-body strength training sessions , aerobic exercise is any activity that gets your heart pumping for at least 10 minutes per exercise, which is moderate intensity exercise until sweating, for example: Walking briskly or riding a bike, but if we exercise by running or swimming. It is considered to be a more active exercise.
Although keeping the body active every day is better than not doing it.
And there are no fixed rules on how much activity to do each day. Because the rules are flexible So we can divide the cardio time into intervals if we want, for example, divide 150 minutes of aerobic exercise into five 30-minute rounds, 25-minute HIIT workouts, and 10 other exercises. More minutes, or even a combination of all exercise, one or two days of exercise has also been found to improve your health. Because the goal is to reach the specified time of exercise.
Strength training, unlike aerobic exercise, does not have a fixed schedule per week. And can do both bodyweight and weight lifting exercises, but each exercise should not exceed 150 and 75 minutes, respectively. What should be paid attention to strength exercises is Add tension to your core muscles – legs, hips, back, stomach, chest, shoulders and arms – using the exercises we choose.
One thing to keep in mind is The set fitness level is good for an adult’s health. But exercise for health results and hope for a beautiful body that is not the same.
So if you want a tight, tight belly Strong buttocks. Must exercise more than the stated goals And if we want to see the change in weight on the scales. We need to choose the right food as well. Because good food Correct nutrition is the most important thing. Even though we are exercising to reach our goal. So that exercise along with reducing food intake. It is the best way to lose weight.